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Ask a QuestionGuardian of a 2 yr 2 m old girl1 Year ago
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#asktheexpert i'm not gaining my weight after postpartum.my baby is 7 and half months old.kindly suggest some tips.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, for healthy weight gain, have a balanced nutritious diet consisting of
variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high.
avoid junk high sugar fat and processed food
have healthy fats from flaxseed, nuts.
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