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Ask a QuestionGuardian of 2 children2 years ago
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#asktheexpert I'm having back pain after pregnancy, how to control
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
first, you need to take iron and calcium supplements as per your doctor's prescription
second, take necessary care like :
don't sit or stand for long period
avoid bending frequently
avoid lifting heavy objects
take sunlight atleast 20 minutes a day
try heating pad like Babyhug heating pad to get relief in pain
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