#asktheexpert i have very low milk supply. can you advise best medicine

Question

Accepted Answer

If you're experiencing low milk supply, here are some options and tips to consider:

1. Consult a Lactation Specialist:

A lactation consultant can provide personalized advice and support to improve your milk supply.

2. Medications:

Galactagogues: Certain medications, like metoclopramide or domperidone, may be prescribed by a doctor to help increase milk production.

3. Herbal Supplements:

Fenugreek: Often recommended to boost milk supply, but consult your doctor before use.

Blessed Thistle: Another herb that may help with milk production.

4. Frequent Feeding:

Increase the frequency of breastfeeding or pumping. The more often you empty your breasts, the more milk your body will produce.

5. Stay Hydrated and Nourished:

Drink plenty of fluids and maintain a balanced diet rich in whole grains, fruits, vegetables, and healthy fats.

6. Rest and Reduce Stress:

Adequate rest and stress management techniques can help improve milk supply.

7. Skin-to-Skin Contact:

Spend time skin-to-skin with your baby to encourage bonding and stimulate milk production.

8. Avoid Supplements Unless Necessary:

If you're using formula or other supplements, try to limit them to encourage more breastfeeding.

Always consult your healthcare provider before starting any medication or supplement to ensure it’s safe and appropriate for your situation.