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#AskTheExpert i have pcod problem what diet will helpful for me
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello include good protein like low fat milk and milk products, nuts, whole grains eggs dal pulses etc
have plenty of fluids avoid fasting and long gaps between meals
consult dietician for customization
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi dear
U can include natural and unprocessed food.
Include high fiber food, fish tuna, salmon.
Include kale, spinach and other dark green leafy vegetables.
Dark red fruits like cherries, blackberry, blue Berry, red grapes.
Include brocoli and cauliflower
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