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Ask a QuestionGuardian of a 4 yr 9 m old girl4 years ago
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#AskTheExpert I have malasma problem can u suggest me what I have to use for that
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
mam,as per my knowledge,it happens because of nutritional deficiency.
so it would be better to take homemade healthy food.
especially calcium, vitamin B12 and folic rich food.
it includes green leafy vegetables, fruits,nuts , multigrain food.
please avoid drinking RO water as it can cause deficiency of vitamin B12 and vitamin D.
take early morning sunbath for 10 minutes a day.
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