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Ask a QuestionMom of a 4 yr 4 m old girl3 years ago
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#AskTheExpert I had c sec delivery before 8 months ago and my weight is reducing continuously... Now I am 40kg, I want to gain weight plz suggest how can I do that??
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. being a lactating mother.
you need 1000 extra calories per day.
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
have Sunbath every morning
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Vritika AroraMom of a 5 yr old child3 years agoA. Hi dear mom
Eat healthy and nutritious diet including all the food groups. Add some of the weight gaining food to diet like egg ghee chicken paneer curd cheese potato rice banana shake dry fruits etc for weight gain. Take three proper meals in a day.
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