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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert I am mother of two my first one is 8years old (Via Normal delivery) and Second one is 4months old (Via c-section).. I am exclusively breastfeeding my little one so what kind of foods are must to include in diet. I ate both veg as well as non-veg. Also my periods are not come again yet. after surgery my periods last for 6weeks but after that no periods till date.
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Gayatri DawdaMom of 2 children3 years agoA. Hello
Include nutritious protein rich food spike milk, egg. paneer, curd chicken, Dal's,. soya chunks for good milk production
Add galactogogues like shatavari powder, methi powder, coconut, dink. fennel seeds, ajwain seeds for good milk quality & quantity
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