ExpertDr Disha PatelAyurvedic Physician3 years agoA. good to consult once with skin care specialist. follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage.
ItiGuardian of a 7 yr 7 m old girl3 years agoA. u can try mamaearth's anti hair fall control kit. Very effective and safe. helps in reducing hair fall problem.
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