#asktheexpert I am having heart burn

A. hi heartburn is common problem during pregnancy. here I suggest you some remedies for this ,hope it help: 1.watch what you eat- avoid citrus, tomatoes , onion , garlic , caffeine , chocolate ,sodas and other acidic foods. 2.Eat frequent small meals instead of three a day. 3.sit up straight when you eat . 4. Don't eat within 3 hours of going to bed. 5.Drink liquids after meals ,not with them. 6 .drink cool milk before sleep time.