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Ask a QuestionMom of a 6 yr 8 m old girl4 years ago
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#asktheexpert I am gaining weight day by day
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
You can lose weight by controlling the calorie intake. & with exercise
Try to avoid foods like sugar, junk foods, sweets, bakery products, chips, chocolates
Try to take more of Dal's, Vegetables, fruits, curd, nuts, egg white, skim milk, low fat paneer.
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Neelam sharmaMom of a 15 yr 6 m old boy4 years agoA. please maintain a schedule for yourself which need to be follow strictly, do a walk for 30 minutes daily follow by some yoga poses like suryanamaskar or light exercises and avoid fast junk oily foods.
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