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Mom of a 4 yr 10 m old girl4 years ago

Q.

#asktheexpert I am gaining weight after baby birth rapidly. please suggest how I will control it. Also I am Having calcium and iron deficiency. how I recovered from it

2 Answers

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. continue with calcium and iron supplements with proper diet, Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber Avoid to eat a lot of sugary foods You can walk daily half an hour.

RashmiMom of a 11 yr old girl4 years ago

A. U You take calcium and iron supplement also consult a nutritionist on a rich diet plan which contains good amount of iron and calcium for your daily diet and if you are extremely gaining weight then 1st to get a thyroid test done and if it is negative then consult a doctor start following a diet and healthy regime with exercising involved in it

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