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Ask a QuestionGuardian of 2 children8 months ago
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#asktheexpert I am 33 year old what are essential nutrients needed and what food should I take
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ExpertCharul VermaNutritionist8 months agoA. hi mom have good proteins dals eggs chk paneer curds soya tofu add nuts powder in milk have a variety of vegetsbles and fresh fruits
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Q. #asktheexpert Vegetarian diet for my child which should contain all essential nutrients.
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