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Ask a QuestionMom of a 2 yr 9 m old child3 years ago
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#AskTheExpert I am 12 weeks pregnant please help me with what I should eat in breakfast
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ExpertCharul VermaNutritionist3 years agoA. hi mom
include proteins in each meals
so you can have
idli sambhar
poha or upma with curds
paratha with sprouts
paneer or egg parathas
vermicili upma with curds
egg omlette or paneer chilla with chapatis
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