Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 2 yr 9 m old girl2 years ago
Q.
#asktheexpert hypothyroidism thyroid diet
Answer
Follow
Report Abuse
2 Answers
ExpertRamya RamachandranNutritionist2 years agoA. Dear ma’am, avoid frequent consumption of millets, flaxseeds. Avoid green tea, restaurant foods like gobi manchurian, fried rice or any food which has soy sauce, aginimoto etc which can disturb the hormone. Also make sure you get enough good sleep. Stress and lack of sleep also affects the thyroid hormones. Take soaked dhania water - 1 glass every morning on empty stomach for improved thyroid metabolism and focus on exercise. Easiest would be brisk walking for 30-45 minutes every day.
Report Abuse
ExpertCharul VermaNutritionist2 years agoA. hi mom
try to have good proteins
vegetables and fruits
avoid packaged foods and limit weight gaining foods
limit cabbage, cauliflower
have porperly processed soya or else avoid
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 2 yr 9 m old girl
Answer
Follow
Report Abuse
Mom of a 3 m old boy
Answer
Follow
Report Abuse
Mom of a 2 m old boy
Answer
Follow
Report Abuse
Father of a 2 yr 3 m old boy
Q. #AskTheExpert Hypothyroidism leads to GDD can we reverse it by using regular thyroid medication?
Read More
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 4 yr 3 m old girl
Answer
Follow
Report Abuse
Mom of a 3 yr 2 m old child
Answer
Follow
Report Abuse
Guardian of 0 children
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 7 m old girl
Answer
Follow
Report Abuse
Mom of a 7 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer