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Ask a QuestionGuardian of a 10 yr 10 m old girl4 years ago
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#asktheexpert how to manage healthy diet
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Neeta Sachin SwamiMom of 2 children4 years agoA. hello mom,
include protein rich foods like paneer egg tofu, curd, buttermilk..
also keep one portion for salad sprouts green leafy veggies one portion of Roti and rice..
drink one or two cups of green tea which is very good for metabolism
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