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Guardian of a 4 yr old girl1 Year ago

Q.

#asktheexpert how to loose weight after 5 month of child birth

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. exercising is the best way to reduce tummy fat Lying Leg Raises This exercise strengthens your lower abs but doesn't require you to hold yourself up while you do so. Instead, lie on your back with legs extended, feet together. Rest the palms of your hands on either side of your body. Raise your legs up together slowly.

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NikithaMom of 2 children1 Year ago

A. hello you should be doing walking and exercise which will help to reduce your weight and also you should be having the healthy and nutritious well balance food in the diet which will l and absolutely nothing to worry about and not a problem

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