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Ask a QuestionMom of a 7 yr 2 m old boy4 years ago
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#asktheexpert how to keep up mental health during covid days
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. currentlytrp the best option is to protect by not exposing to the virus done by avoiding crowded places and building good immunity as well as strict safety precautions should be followed
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Go easy on yourself if you're experiencing more depression or anxiety than usual. You're not alone in your struggles. Maintain a routine as best you can. Even if you're stuck at home, try to stick to your regular sleep, school, meal, or work schedule. This can help you maintain a sense of normalcy.
Take time out for activities you enjoy. Read a good book, watch a comedy, play a fun board or video game, make something—whether it's a new recipe, a craft, or a piece of art. It doesn't matter what you do, as long as it takes you out of your worries.
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