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Ask a QuestionMom of a 4 yr 10 m old child4 years ago
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#AskTheExpert how to improve breast milk
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POOJA GOSWAMIMom of a 11 yr old girl4 years agoA. To increase breastmilk supply, include foods like oatmeal, fenugreek, carom seeds, cumin, broccoli, green leafy vegetables, carrots, dry fruits, brown rice, eggs, fish, legumes, ghee, fennel seeds and milk. While nursing the baby, keep massaging the breasts to increase milk secretion and latch baby frequently as supply largely depends on the demand. If needed, you can also use Babyhug electric pump as will help in pumping out the milk.
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