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how to deal with nausea during early pregnancy

Question

#asktheexpert 
how to deal with nausea during early pregnancy

Accepted Answer

Dealing with nausea in early pregnancy can be challenging, but there are several Indian home remedies that may help alleviate symptoms. Here are some suggestions:

1. **Ginger:** Ginger is known for its anti-nausea properties. You can consume ginger tea, ginger candies, or chew on a small piece of fresh ginger to help ease nausea.

2. **Lemon:** Lemon is another natural remedy for nausea. Squeeze some lemon juice into warm water and sip it slowly throughout the day. You can also sniff a freshly cut lemon or add lemon slices to your water.

3. **Ajwain (Carom Seeds):** Ajwain is commonly used in Indian cuisine and is believed to aid digestion and reduce nausea. You can chew on a few raw ajwain seeds or boil them in water to make ajwain tea.

4. **Mint:** Mint has a soothing effect on the stomach and can help alleviate nausea. Drink mint tea or chew on fresh mint leaves to relieve symptoms.

5. **Fennel Seeds:** Fennel seeds are known for their digestive properties and can help reduce nausea. Chew on a teaspoon of fennel seeds after meals or boil them in water to make fennel tea.

6. **Cloves:** Cloves have a strong aroma that can help alleviate nausea. You can chew on a few cloves or steep them in hot water to make clove tea.

7. **Small, Frequent Meals:** Eating small, frequent meals throughout the day can help prevent nausea associated with an empty stomach. Opt for bland, easily digestible foods like rice, khichdi, or crackers.

8. **Stay Hydrated:** Sip on clear fluids like water, coconut water, or herbal teas to stay hydrated. Avoid sugary or caffeinated beverages, as they can exacerbate nausea.

9. **Acupressure:** Some women find relief from nausea by applying pressure to the P6 or Nei Guan acupressure point on the wrist. You can use acupressure wristbands designed for motion sickness or gently massage the area with your fingers.

10. **Rest and Relaxation:** Fatigue and stress can worsen nausea symptoms. Make sure to get plenty of rest and practice relaxation techniques like deep breathing or meditation to help alleviate stress.

It's essential to listen to your body and find what works best for you. However, if your nausea is severe or persistent, it's important to consult with your healthcare provider for further guidance and treatment options.

Answer

There are very limited home remedies that will help and using dry ginger or smelling, lemon, or a few. It will be a Usually until 12 weeks after that it will reduce

#asktheexpert how to deal with nausea during early pregnancy