#asktheexpert How to combat postpartum tiredness and the mood swings because of the tiredness.

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Accepted Answer

You may feel stuck on the couch breast-feeding. Maybe you’re feeling overwhelmed by work, household responsibilities, or your older children. Instead of dealing with these stresses alone, reach out for help. Take up your mother-in-law on her offer of free babysitting. Let your partner or another trusted adult take the baby for an hour or two.

You may find it helpful to schedule some dedicated “me time” once a week. Even if you can only get out of the house between nursing sessions, you can use this time to decompress. Go on a walk, take a nap, go to a movie, or do some yoga and meditation.

Healthy eating alone won’t cure PPD. Still, getting into the habit of eating nutritious foods can help you feel better and give your body the nutrients you need. Try planning the week’s meals on the weekend and even preparing healthy snacks ahead of time. Think whole foods, such as chopped carrots and cubed cheese or apple slices and peanut butter, that are easy to grab on the go.