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Ask a QuestionMom of a 4 yr 8 m old girl2 years ago
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#asktheexpert How much protein is required for an active girl child of 2.5 years? I am vegetarian and what all veg meals are healthy and energetic for kids of this age
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. protein recommendations in boys and girls < 19 years ranges from 0.85 to 1.2 g per kg −1·day−1 based on age group Best high-protein foods for toddlers and kids Yogurt. Nut butters. Cheese. Lentils. Beans.
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POOJA KOTHARIMom of a 8 yr 9 m old boy2 years agoA. The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.
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