#asktheexpert
How many meals cam be given to 8 month old

Question

#asktheexpert 
How many meals cam be given to 8 month old

Accepted Answer

hi mom

can give alternate meals of breastfeeding and kitchen based feeds

can give in 1 to 3 hours or as per babies demands

stay safe

Accepted Answer

For an 8-month-old baby, you can typically provide the following meal schedule:

Daily Meal Plan

1. Breast Milk or Formula: Continue to offer breast milk or formula 3-4 times a day, as this remains the primary source of nutrition.

2. Solid Meals: Aim for 2-3 solid meals a day. These meals can include:

Breakfast: Iron-fortified cereal mixed with breast milk or formula, or mashed fruits like banana or applesauce.

Lunch: Mashed vegetables (like sweet potatoes, carrots, or peas) or pureed meats (like chicken or turkey).

Dinner: A combination of grains (like rice or oats) with vegetables or proteins.

3. Snacks: You can also introduce small snacks, such as soft fruits or small pieces of cooked vegetables, between meals.

Tips

Variety: Introduce a variety of flavors and textures to help develop her palate.

Textures: Start with purees and gradually move to more textured foods as she becomes comfortable with eating.

Observe for Allergies: Introduce new foods one at a time and watch for any allergic reactions.

Always consult your pediatrician if you have any concerns about your baby's diet or nutrition.