ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
Sarika guptaMom of 2 children1 Year agoA. Hello there ma’am please do not worry about it too much and yes we can increase it with iron supplements and also better to evaluate once with your local child doctor in person and follow the prescription after evaluation.
Take care
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