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Ask a QuestionGuardian of 5 children1 Year ago
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#asktheexpert how can I loose the weight after pregnancy ?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Losing postpartum weight involves a combination of healthy eating, regular exercise, and patience. Start with small, realistic goals, like incorporating more fruits and vegetables into your meals, staying hydrated, and gradually increasing physical activity as your body heals. Consulting with a healthcare provider or a dietitian can also provide personalized guidance. Remember, it's important to be kind to yourself and focus on progress rather than perfection.
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