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Father of a 7 yr 4 m old boy4 years ago
Q.

#AskTheExpert how can gain weight my child ayansh he don't like drink milk.... all time seaing mobile phone don't give phone he is very long time.....

1 Answer
Janani ViswanathanMom of 2 children4 years ago
A. You can add eggs, meat if non vegetarian, potatoes and all diary products like butter, curd, ghee, cheese, paneer etc. Add dry fruits and nuts like almonds, pistachios, cashew, walnut, fig, dates in the child's regular diet. They will help to increase weight. Regarding mobile usage, only u can control it. Be strict and follow a routine for his screen time. Mobile is meant for adults not for children. Don't let him touch it.
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