#asktheexpert hlo mam .mujai back pain ki boht problm ho gaye hai mujsai 1 seciond bhi nhi betha jata lower back me boht pain rehta hai 2 month se yada ho gaye hai doc ko dikhaya but koi relef nhi mila plz mujai btao ki me kya karu🙏

Question

Accepted Answer

kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.

you shovuld have a proper sitting posture as well as sleeping posture which will help in decreasing the pain. 
for simple pain you can tcake paracetamol as well as you can take physiotherapy. 
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.

Accepted Answer

Hello dear parent! If the problem is persistent even after medication then it needs further medical evaluation. Keep your doctor posted about any changes or developments. Clarify all your concerns regarding this and follow your doctor’s advice diligently. Good luck and take care.