#asktheexpert
Hi, what’s the best food to increase Mother’s milk production
And also, what food should Mother avoid to ensure no gastric issues to both mother n child

Question

#asktheexpert 
Hi, what’s the best food to increase Mother’s milk production 
And also, what food should Mother avoid to ensure no gastric issues to both mother n child

Accepted Answer

Oats: Rich in iron and known to support lactation.
Leafy greens: Spinach, kale, and other greens provide essential nutrients and minerals.
Nuts and seeds: Almonds, flaxseeds, and chia seeds offer healthy fats and protein.
Lean proteins: Chicken, fish, and legumes help with overall nutrition.
Whole grains: Brown rice, quinoa, and whole wheat can support energy levels.
Hydration: Drinking plenty of water is crucial for milk production.

Accepted Answer

flex seed masoor dal

Accepted Answer

Namaste Mom,

You can include foods such as garlic , flax seeds, dry fruits, panjiri, milk, drumstick leaves, fenugreek leaves, jeera, ajwain or suanf water oats , etc .
avoid gas forming foods , such as whole grains , like chana, rajam etc , cabbage etc

Accepted Answer

hello taking lactation medicine can improve the milk secretion.. if the breast milk is not sufficient you can give infant formula milk stage 1 using a m bpa free bottle like babyhug and nothing to worry about and not a problem

#asktheexpert Hi, what’s the best food to increase Mother’s milk production And also, what food should Mother avoid to ensure no gastric issues to both mother n child