#asktheexpert hi sir my son 3 1/2 year old, his weight 13 kgs only, plz suggest weight gain food to him.

Question

Accepted Answer

If your three-and-a-half-year-old son weighs only 13 kg, which may be considered on the lower side for his age, it's essential to focus on providing nutrient-dense foods that can help him gain weight in a healthy manner. Here are some weight gain food options you can consider:

1. Nut Butters: Foods like peanut butter or almond butter are high in healthy fats and calories. You can spread them on whole-grain bread, add them to smoothies, or mix them into oatmeal.

2. Full-Fat Dairy: Incorporate full-fat milk, yogurt, and cheese into his diet. These options provide calories and essential nutrients.

3. Avocados: Rich in healthy fats, avocados can be mashed and spread on bread, added to smoothies, or served as guacamole.

4. Healthy Fats: Use healthy oils, such as olive oil or coconut oil, in cooking. Drizzling olive oil over vegetables or mixing it into mashed potatoes can add calories.

5. Protein-Rich Foods: Include lean meats, eggs, fish, and legumes (like beans and lentils) in his meals. These foods support growth and development.

6. Whole Grains: Offer whole grain bread, pasta, and cereals. These provide energy and fiber, which is important for overall health.

7. Calorie-Dense Snacks: Snack options like trail mix (without choking hazards), granola bars, or cheese and whole-grain crackers can be good choices.

8. Smoothies: Prepare smoothies using fruits, full-fat yogurt or milk, and nut butters. This can be a delicious way to pack in calories and nutrients.

9. Frequent Meals: Offer smaller, frequent meals rather than three large ones. This can help him consume more calories throughout the day.

10. Limit Empty Calories: While it might be tempting to offer sugary snacks or junk food, focus on providing healthy, calorie-dense foods to ensure he gets the necessary nutrients.

Tips:

Make Food Appealing: Present meals in a fun and visually appealing way to encourage him to eat.

Involve Him: Get him involved in meal preparation to pique his interest in food.

Monitor Progress: Keep track of his weight and growth. Regular check-ups with a pediatrician can help assess his growth and development.

If you're concerned about your son's weight or overall health, it's best to consult with a pediatrician or a pediatric nutritionist for personalized advice and guidance. They can help develop a tailored plan to ensure your son is gaining weight healthily.