#asktheexpert hi. since my baby I
s born facing issue with my hairs..so much of hair fall.. pls suggest some remedies

Question

Accepted Answer

Hair fall usually happens because of many factors and most of the time its multifactorial. 
Most important is the requirement of proper nutrition where a diet rich in good amount of protein iron and other micronutrients is important.
Iron and Zinc also plays  important role.
Other factorts could fbe hormonaul disbalance specially thyroid hormone .
A good care along with maintainance of proper hygiene is also necvessary . 
Use good product specially a mild shampoo with a good conditioner.

Answer

Consume foods rich in iron, zinc, and vitamins.A homemade hair pack made of egg whites and olive oil applied directly on the scalp is a good remedy to minimise hair fall post-delivery.Soak fenugreek seeds overnight and apply the strained water directly on the scalp. Leave it for an hour or two and wash.Include yoghurt in your diet and use it as a hair mask as well – mix it with some coconut oil and apply.

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