#AskTheExpert hi ,myself Neenu ,mother of a 3year old boy. my tummy didn't reduced after delivery. I am having vaginal gas issue...what to do for that? now I am having thyroid issues also

Question

Accepted Answer

Hi parent
please include green tea instead of coffee and tea
please take one bowl of salad before taking meals
please avoid sugar more than two tea spoon per day
please do some exercise and yoga for one hour daily

Answer

Drink plenty of water..to flush out the excess fat from the system.

Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber
Avoid to eat a lot of sugary foods

You can walk daily half an hour.
Do aerobic exercise (cardio)
yoga, skipping.