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Ask a QuestionMom of a 5 yr old boy3 years ago
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#AskTheExpert Hi, my son is 1.9 ye old and his weight is 8.4 kg. His diet is less but he is active kis. what can I do increase his weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 8.4 kg is on the lower side for 1 year 9 months old baby boy.
if child is active playful, achieving growth milestones, not falling sick frequently, then do not worry.
for good weight and health child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of full cream milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
do not bottle feed, it reduces appetite for top food.
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