#asktheexpert Hi my query is my daughter's height is increasing but her weight is 22 only she is 9.1 years old what I shud include in her diet to increase her weight

A. hi I would suggest to include carbohydrates rich food items, lean protine, healthy fats in your child diet for example egg, chicken, meat,fish, milk and milk based products , boiled potatoes, sweet potato, rice, etc are best