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Mom of a 6 yr 8 m old girl3 years ago
Q.

#AskTheExpert Hi, My daughter is 3 years old and a very active happy child. But her weight is just 11.5 kgs. In June she will start going to school for 3 hours , what healthy and weight increasing food I can give her?

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. dear mum, weight of 11.5 kg is a normal weight for 3 years old baby girl, do not worry. for healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. you can give eggs and non veg foods. add dry fruits like almonds, walnuts to baby's diet. at least 500 ml of milk every day including milk products like curd, paneer, cheese. add ghee to baby's food.
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