ExpertDr. Minal AcharyaNutritionist1 Year agoA. include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
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Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. hi
you need to keep an eye on your child diet and remove food which causes it
prefer to give food items like soup, green veggies, fresh fruits especially pear papaya plum banana etc more
this will help to make digestion easy
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