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Ask a QuestionMom of a 5 yr old boy4 years ago
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#AskTheExpert hi mam I'm suffering from postpartum depression plz give me some tips to come out of it
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. talk to your loved ones more often.
never try to sit alone.
take iron calcium and multivitamins supplements regularly.
have Sunbath every morning.
recite Hanuman chalisa or Gayatri mantra daily
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
It is very common to feel low at times after delivery because the life gets totally changed with baby. Ask ur in laws to help u out. Go out for outings with ur husband to change mind. Talk over phones with whom u feel happy and comfortable.
Take help of helper if u are finding difficulty in handling baby.
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