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Ask a QuestionMom of a 3 yr 3 m old girl3 years ago
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#asktheexperts how to come out of postpartum depression
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. talk to your loved ones.
stay hydrated.
do walk or meditation regularly.
take iron calcium and multivitamin and protein powder with milk twice a day.
nap often to stay rested
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Sunita MahatoMom of 2 children3 years agoA. dear to come out of post partum depression try enjoying your mother hood
have a me time as reading singing dancing speaking with friends or something you like
speak to your family members for help in your daily chores
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