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Ask a QuestionMom of a 3 yr 4 m old child2 years ago
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#AskTheExpert hi mam, I'm suffering from pcos.... need to loose weight upto 10 kgs ... please can u give me a diet plan ...... my weight is 75kgs..age27 height 163cm .. plz help me
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ExpertCharul VermaNutritionist2 years agoA. hi
you should consult a qualified dietititan as you would require proper folllow ups
have good protiens, variety of vegerables and fresh fruits
walk for half an hour daily
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