#asktheexpert hi I m shivani kaushal...my daughter is 2years old...I want to know about weight gaining process....she eats healthy food no junk food...bt still she is not gaining weight??she is 10.5kg right now...n her height is 2feet....could u plz tell child growth according to height n weight??

Question

#asktheexpert hi I m shivani kaushal...my daughter is 2years old...I want to know about weight gaining process....she eats healthy food no junk food...bt still she is not gaining weight??she is  10.5kg right now...n her height is 2feet....could u plz tell child growth according to height n weight??

Accepted Answer

mam I have told u earlier that she only eats home cooked food....n I use jaggery powder instead of sugar for her in dalia n milk.......I only give her natural sweetener in the form of fruits......I know it's normal weight but she should be much more chubby girl na...??dt's y I m little worried....right now she is not thin nor chubby bt I wished her to be little chubby....so....nuts are also included in her diet...in whole day...I gave her 5 to 6 meals...included snacks also...

Accepted Answer

dear mum, weight of 10.5 kg is a normal weight for your 2 years old child.
for healthy weight gain, child should be given all the foods that are prepared in the house
give five meals this includes two healthy snacks 
give more than One Katori every time

the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods