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Ask a QuestionFather of 8 children4 years ago
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#asktheexpert hi i am mother of 3 years old girl.and 1 1/2year old girl by cesarian.at the time of first baby I have 50kgs only weight now I am 67kgs.how can I lose my weight?
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, ypu will have to eat right and healthy diet. Include salads and protein in your diet. Green leafy vegetables and fresh fruits are must. Take your supplements like iron calcium and vitamin etc but with the doctors permission only.
Drink lots of water.
Avoid sugar and maida totally. Avoid munching in between.
Do simple exercises.
Good luck and take care
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