#AskTheExpert Hi doctor
please suggest how can I reduce the hair fall post pregnancy

Question

#AskTheExpert Hi doctor 
please suggest how can I reduce the hair fall post pregnancy

Accepted Answer

Hello good evening !! Post delivery hairfall happens due to harmonal changes, low Haemoglobin,stress, less sleep.
To overcome this have balanced diet with protein, iron rich foods leafy vegetables, fruit and vegetables,dry fruits and nuts, diary products,egg, meat in regular diet.
Have more water use mild shampoo.
Scalp massage with luke warm oil(Castor oil or you can mix any oil of your choice preferably virgin oil with castor oil).
Hair packs like hibiscus leaves, flowers, egg pack, fenugreek seeds pack, onion oil, amla helps in controlling hairfall.

#AskTheExpert Hi doctor please suggest how can I reduce the hair fall post pregnancy