#AskTheExpert Hi doctor, is it safe to give fish oil to 3 year old and 1 year old. will that help in brain development and speech?

2 Answers

Author of questionMom of 2 children4 years ago

A. which brand fish oil do u all recommend. please

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. Yes definitely, Fish is a good source of vitamin D and omega-3s, which protect the brain from declining mental skills and memory loss. Salmon, tuna, and sardines are all rich in omega-3s.

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