#AskTheExpert Hi doctor How to Gain healthy weight I'm loosing my weight I was 56 during pregnancy now I'm 45 I feel like I bcm weak... kindly suggest

Question

Accepted Answer

add a well balanced nutritious diet add egg and dry fruit powder in the diet maintain hygiene in the area clean with Luke warm water maintain hydration and keep a track on urine output

Accepted Answer

Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.