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Ask a QuestionMom of a 6 yr 7 m old boy4 years ago
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#AskTheExpert Hi doc, My baby is 2 years 2 months old and I stopped breastfeeding last month. From these 2 years I didn't loose weight. Can you please help me to loose weight.
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SanthoshiMom of a 8 yr old girl4 years agoA. Yea sure try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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