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Ask a QuestionMom of a 11 yr 9 m old girl3 years ago
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#asktheexpert hi ,can u please tell some nutritious food for 8 year old to increase weight and height
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. for 8 year old kiddo.. Give protein rich diet to your kid, protein is important for your child’s bone growth, muscle development and stimulate body growth.
including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein.
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Sunita MahatoMom of 2 children3 years agoA. to increase height you can involve the baby in stretching exercise
add cereals proteins whole grains milk and dairy products..
to increase weight add potato sweet potato ragi dalia eggs banana dry fruit as cashew almonds walnut in paste or powdered form ghee butter cheese in moderate amount..
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