#asktheexpert helloo mere 2nd baby girl hone ke bad weight jldi s loose ni ho rha 2nd baby meri 4 year ki hone vali h uske born ke tym mera weight 72 tha abhi 58 h muje Mera weight and inches loose krne h muje weight 46 kg krna h plzzz suggest me how can I do this nd 6-7 inches bhi loose krna h

A. Hello dear parent! Would advice you to go for a healthy weight reduction. Better to consult a health coach. Reduce your stress levels, sugar and carbohydrates intake. Eat a well balanced healthy diet and keep yourself hydrated. Be physically active as nice as possible. Start walking for at least half an hour twice a day.