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Ask a QuestionMom of a 10 yr 11 m old boy4 years ago
Q.
#AskTheExpert hello weight gain k liye kiya khilana chahye thanks
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ExpertCharul VermaNutritionist4 years agoA. hi
appropriate growth ke liye bacho ke diet mein protiens ka hona bahut zaruri hein jaise ki dal, dahi, paneer, dudh, soya, anda, chicken, tofu
give
mix vegetable dal khichdi with ghee
milkshakes
lassi
sheera
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Eating high-nutrient, energy-dense foods, which are high in calories, but also have vitamins, minerals, and other nutrients, such as whole milk, yogurt made with whole milk, peanut butter, etc. Avoiding low-energy or non-energy-containing drinks, such as diet soda and fruit drinks.
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