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Ask a QuestionGuardian of a 5 yr 2 m old girl3 years ago
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#AskTheExpert hello sir, my baby is 21 months old.. what should be her proper daily food routine? She is not gaining weight,what should I do?
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To help the child gain weight, it is important to include fat and protein rich foods like potato, rice, pumpkin, sweet potato, legumes, ghee, milkshakes with dry fruits, chicken, eggs, fish, banana, avocado and 500-550 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks alongwith variety of fluids like water, fresh juices, curd, buttermilk and coconut water.
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