#asktheexpert hello sir meri beti sone ke time bohot roti itna roti he ki chup ho ne nam nay leti he

Question

#asktheexpert  hello sir meri beti sone ke time bohot roti itna roti he ki chup ho ne nam nay leti he

Accepted Answer

It can be distressing when a young child cries a lot during sleep. Here are some common reasons and suggestions to address the issue:

1. **Night Terrors**: These are episodes of intense fear, screaming, and flailing while still asleep. Unlike nightmares, the child often doesn't remember the episode. They usually outgrow this, but maintaining a consistent bedtime routine can help.

2. **Nightmares**: These can wake a child, leading to crying. Reassure and comfort her without making a big fuss, so she learns that it's okay and safe.

3. **Discomfort or Illness**: Check if she is uncomfortable due to teething, an ear infection, or other illnesses. If the crying persists and you suspect pain, consult a pediatrician.

4. **Sleep Environment**: Ensure her room is conducive to sleep – dark, quiet, and at a comfortable temperature.

5. **Separation Anxiety**: This can cause distress when she wakes up and realizes you are not there. Comforting her and gradually teaching her to self-soothe can help.

6. **Hunger or Thirst**: Ensure she has had enough to eat and drink before bed.

7. **Overtiredness**: If she's not getting enough sleep during the day or going to bed too late, she might be overtired, making it harder for her to stay asleep.

8. **Routine and Consistency**: A predictable bedtime routine can signal to her body that it’s time to sleep and help reduce anxiety and stress.

If these suggestions don’t help, it’s a good idea to consult a pediatrician to rule out any underlying medical conditions and to get further advice tailored to your child's specific needs.