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Ask a QuestionMom of a 9 yr old girl2 years ago
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#AskTheExpert hello sir /mam. Am charvi’s mother . Shr id 6 years old she is in over weight plz me what should i do tfor reduce her weight Hello
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ExpertCharul VermaNutritionist2 years agoA. hi mom
you should give her good proteins like dal , eggs , chicken, soya, curds, tofu, paneer
give her variety of vegetables and fresh fruits
hydrate her well
avoid sugary, chocolate, biscuits, chips, extra butter, cheese, maida , packaged foods
engage her in activities
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
please do the following things :
first , avoid giving Heavy , processed food items.
give homemade food items
give sprouts , salad ,fresh fruits ,oats more
encourage your child to do more physical activities
increase her physical activities
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