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#AskTheExpert Hello sir! can you please suggest healthy diet for me for the this season. I am mother of 4months old baby girl.
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom If you need to have good amount of fluids or liquids in your diet depending upon the weather conditions apart from that certain foods which help you to have good milk production of food such as milk and milk products Punjeeri, flaxseeds, fenugreek or drumstick leaves, garlic, oats, dry fruits, jeera or ajwain or Saunf water
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